Weigh In record (no journal entry) for 03 March 2022
|
170.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2022:
|
987 kcal
|
Fat: 36.38g | Prot: 97.61g | Carb: 69.18g.
Breakfast: Aurora Leite sem Lactose Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito sem Gordura. Lunch: Trident Chiclete, Alcatra, Aurora Medalhão de Filé de Peito de Frango. Dinner: Piracanjuba Leite Zero Lactose Semidesnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Mexerica, Maçãs Fuji. Snacks/Other: Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|