Weigh In record (no journal entry) for 24 February 2022
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166.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1701 kcal
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Fat: 52.78g | Prot: 95.31g | Carb: 113.28g.
Breakfast: Bacon (Curado, Frito, Cozido), Aurora Leite sem Lactose Desnatado, Ovo Frito sem Gordura. Lunch: Arcor Bala 7 Belo Framboesa, Aurora Medalhão de Filé de Peito de Frango, Alcatra, Trident Chiclete. Dinner: Heineken Cerveja Heineken (355ml), Ovo Frito sem Gordura. more...
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losing 15.4 lb a week
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ruslan viana's weight history
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