Weigh In record (no journal entry) for 23 February 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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2435 kcal
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Fat: 102.97g | Prot: 146.26g | Carb: 229.54g.
Breakfast: Bolo de Chocolate, Ovo Frito sem Gordura, Aurora Leite sem Lactose Desnatado, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Chamyto, Maçã, Garibaldi Suco de Uva Integral, Requeijão, Pão Francês. Lunch: Esfiha. Dinner: Nutrigold Granola, Bacon (Curado, Frito, Cozido), Sadia Hambúrguer de Carne Bovina, Ovo Frito sem Gordura. Snacks/Other: Maçã. more...
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gaining 3.9 lb a week
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