Weigh In record (no journal entry) for 10 June 2014
|
179.0 lb
Lost so far: 19.9 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2014:
|
1177 kcal
|
Fat: 30.39g | Prot: 77.11g | Carb: 158.62g.
Breakfast: Boiled Egg. Lunch: Baby Spinach, Heinz Tomato Ketchup, Perdue Thin Sliced Chicken Breast, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Lay's Kettle Cooked Jalapeno Potato Chips (Package), Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derian's weight history
|