Weigh In record (no journal entry) for 18 February 2022
|
167.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2022:
|
2005 kcal
|
Fat: 57.64g | Prot: 117.60g | Carb: 183.58g.
Breakfast: Nestlé Chamyto, Maçã, Ovo Frito sem Gordura, Aurora Leite sem Lactose Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dicel Açúcar Mascavo, Queijo Mozzarella. Lunch: Batatas Fritas, Queijo Minas, Queensberry Cebola Caramelizada, Sadia Hambúrguer de Carne Bovina, Trident Chiclete. Dinner: Maçã, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Nutrigold Granola, Alcatra Grelhada, Heineken Cerveja Heineken (355ml). Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|