Weigh In record (no journal entry) for 16 February 2022
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166.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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2156 kcal
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Fat: 81.16g | Prot: 159.78g | Carb: 198.15g.
Breakfast: Ovo Frito sem Gordura, Aurora Leite sem Lactose Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dicel Açúcar Mascavo, Queijo Mozzarella. Lunch: Arcor Bala 7 Belo Framboesa, Nobre Linguiça de Carne Suína, Aurora Medalhão de Filé de Peito de Frango, Alcatra, Trident Chiclete. Dinner: Nutrigold Granola, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Leite Zero Lactose Semidesnatado, Ovo Frito sem Gordura, Artesanal Esfiha Fechada de Carne. Snacks/Other: Maçã, Queijo Minas, Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g), Nestlé Chamyto. more...
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losing 9.3 lb a week
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