Weigh In record (no journal entry) for 15 February 2022
|
167.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
2142 kcal
|
Fat: 72.90g | Prot: 134.65g | Carb: 136.45g.
Breakfast: Queijo Mozzarella, Aurora Leite sem Lactose Desnatado, Dicel Açúcar Mascavo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Queijo Minas, Contra-filé, Brahma Chopp Black, Trident Chiclete. Dinner: Leite Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Quatá Ricota Fresca, Queijo Minas, Dicel Açúcar Mascavo. Snacks/Other: Nestlé Chamyto, Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|