Weigh In record (no journal entry) for 13 February 2022
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166.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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2120 kcal
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Fat: 71.57g | Prot: 132.89g | Carb: 232.35g.
Breakfast: Suspiro, Suco de Laranja Natural, Aviação Manteiga com Sal, Pão Francês, DIA Pão de Queijo Tradicional, Queijo Mozzarella, Vigor Requeijão Cremoso Tradicional, Aurora Leite sem Lactose Desnatado, Dicel Açúcar Mascavo. Lunch: Peito de Frango. Dinner: Nestlé Chamyto. Snacks/Other: Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
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gaining 4.6 lb a week
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