Weigh In record (no journal entry) for 11 February 2022
|
163.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2022:
|
4400 kcal
|
Fat: 201.29g | Prot: 220.95g | Carb: 441.02g.
Breakfast: Maçã, Dicel Açúcar Mascavo, Del Valle Laranja Caseira, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Aurora Leite sem Lactose Desnatado. Lunch: La Violetera Uva Passa Escura, Habib's Pastel de Carne, Kibe Frito, Coxinha de Festa, Trident Chiclete. Dinner: Vigor Requeijão Cremoso Tradicional, Scala Queijo Prato, Ovo Frito sem Gordura, Lacta Chocolate Ao Leite. Snacks/Other: Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|