Weigh In record (no journal entry) for 07 February 2022
|
165.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2022:
|
2272 kcal
|
Fat: 123.54g | Prot: 133.28g | Carb: 165.36g.
Breakfast: Moinho Wafers Stroopwafel, Queijo Minas, Aurora Suco de Uva Integral, Ovo Frito sem Gordura, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Leite sem Lactose Desnatado, Dicel Açúcar Mascavo. Lunch: Trident Chiclete, Picanha. Dinner: Spoleto Azeite, Forno de Minas Pão de Queijo Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito sem Gordura. Snacks/Other: Requeijão, Queijo Minas, Maçã, Nestlé Chamyto, Qualitá Uva sem Semente Crimson, Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|