Weigh In record (no journal entry) for 11 April 2011
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200.0 lb
Lost so far: 80.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 April 2011:
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2188 kcal
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Fat: 66.42g | Prot: 141.25g | Carb: 263.41g.
Breakfast: Bananas, Strawberries. Lunch: Joe's Roll, Kihei Salad. Dinner: Pork Chop, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Creamy Peanut Butter, 45 Cal Whole Wheat Bread with Honey Flavor, Cantaloupe Melons, Crab Cakes, Mini Babybel Cheddar Semisoft Cheese. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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