Weigh In record (no journal entry) for 05 February 2022
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164.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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2307 kcal
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Fat: 92.74g | Prot: 129.82g | Carb: 196.73g.
Breakfast: Maçã, Nestlé Chamyto, Kellogg's Sucrilhos Original, Ovo Frito sem Gordura, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Leite sem Lactose Desnatado. Lunch: McDonald's Casquinha Baunilha, Aurora Medalhão de Filé de Peito de Frango, Ovo de Codorna, Picanha. Dinner: Mexerica, Vinho Cabernet Sauvignon, Forno de Minas Pão de Queijo Tradicional, Heineken Cerveja Heineken (355ml), Sadia Hambúrguer de Carne Bovina. more...
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losing 17.0 lb a week
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ruslan viana's weight history
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