Weigh In record (no journal entry) for 02 February 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1896 kcal
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Fat: 119.61g | Prot: 129.94g | Carb: 73.78g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito sem Gordura, Aurora Leite sem Lactose Desnatado, Dicel Açúcar Mascavo. Lunch: Arcor Bala 7 Belo Framboesa, Ovo de Codorna, Picanha, Nobre Linguiça de Carne Suína, Trident Chiclete. Dinner: Hemmer Tomate Seco em Conserva, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
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losing 7.7 lb a week
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ruslan viana's weight history
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