Weigh In record (no journal entry) for 01 February 2022
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168.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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2936 kcal
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Fat: 75.26g | Prot: 135.32g | Carb: 298.30g.
Breakfast: Dr. Oetker Bolo de Laranja, Seara Pão de Queijo Tradicional, Dicel Açúcar Mascavo, Aurora Leite sem Lactose Desnatado, Ovo Frito sem Gordura, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Batatas Fritas, Trident Chiclete, Aurora Medalhão de Filé de Peito de Frango, Alcatra. Dinner: Seara Peito de Peru, Maçã, Sadia Salaminho, Cinemark Pipoca Doce Média , Pizza de Calabresa, Heineken Cerveja Heineken (355ml). Snacks/Other: Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
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losing 3.1 lb a week
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