Weigh In record (no journal entry) for 26 January 2022
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164.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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2115 kcal
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Fat: 84.10g | Prot: 170.57g | Carb: 99.11g.
Breakfast: Aurora Leite sem Lactose Desnatado, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, União Açúcar Cristal Orgânico. Lunch: Aurora Medalhão de Filé de Peito de Frango, Cory Bala Chita, Alcatra, Trident Chiclete. Dinner: Tanqueray Gin , Piracanjuba Leite Zero Lactose Semidesnatado, Tirolez Queijo Parmesão, Ovo Frito sem Gordura, Scala Queijo Prato, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Black Skull Creatina, Black Skull Whey Protein 4HD (29g). more...
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losing 1.5 lb a week
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ruslan viana's weight history
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