Weigh In record (no journal entry) for 18 January 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2502 kcal
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Fat: 93.21g | Prot: 147.13g | Carb: 265.55g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Sadia Mussarela, Aurora Leite sem Lactose Desnatado, Nestlé Chamyto. Lunch: Carne de Panela, Bala (Dura), Arcor Butter Toffees Chocolate, Cory Bala Chita, Dadinho Bala Dadinho, Trident Chiclete. Dinner: Aurora Leite sem Lactose Desnatado, Leite Integral, Sadia Queijo Mussarela. Snacks/Other: Aviação Manteiga com Sal, Pão Francês, Black Skull Whey Protein 4HD (29g), Black Skull Creatina. more...
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losing 10.8 lb a week
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ruslan viana's weight history
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