Weigh In record (no journal entry) for 17 January 2022
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170.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1608 kcal
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Fat: 66.32g | Prot: 143.80g | Carb: 145.26g.
Breakfast: Aurora Leite sem Lactose Desnatado, Sadia Mussarela, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Chamyto. Lunch: Copacol Filé de Tilápia, Lilith Bala Maçã Verde, Alcatra, Trident Chiclete. Dinner: Aurora Leite sem Lactose Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido, Sadia Queijo Mussarela. Snacks/Other: Black Skull Creatina, Black Skull Whey Protein 4HD (29g). more...
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losing 15.4 lb a week
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ruslan viana's weight history
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