Weigh In record (no journal entry) for 16 January 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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3180 kcal
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Fat: 132.89g | Prot: 184.87g | Carb: 277.49g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Sadia Mussarela, Aurora Leite sem Lactose Desnatado, Optimum Nutrition Creatina. Lunch: Nestlé Chamyto, Toddy Toddynho Chocolate, Forno de Minas Pão de Queijo Tradicional, Misto Quente, Trident Chiclete, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alcatra. Dinner: Nestlé Iogurte Grego , Sadia Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido, Ovo Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela, Donuts de Chocolate com Açucar, Maçã, Heineken Cerveja Heineken (355ml). Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
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gaining 10.8 lb a week
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