Weigh In record (no journal entry) for 12 January 2022
|
168.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
1956 kcal
|
Fat: 53.20g | Prot: 136.56g | Carb: 189.53g.
Breakfast: Nestlé Chamyto, Aurora Leite sem Lactose Desnatado, Optimum Nutrition Creatina, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Arcor Bala 7 Belo Framboesa, Ovo Cozido, McCain Batata Tradicional, Trident Chiclete, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Aurora Medalhão de Filé de Peito de Frango. Dinner: Pão Francês, Carne de Panela, Hambúrguer no Pão, Heineken Cerveja Heineken (355ml). Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|