Weigh In record (no journal entry) for 09 January 2022
|
170.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
4036 kcal
|
Fat: 125.53g | Prot: 189.46g | Carb: 513.83g.
Breakfast: Maricota Pizza de Presunto , Forno de Minas Pão de Queijo Tradicional, Seara Peito de Peru, Tirolez Queijo Minas Frescal, Leite (Leite Integral). Lunch: Aritana Pipoca Doce, Mania de Churrasco New York Angus Prime. Dinner: Kibon Sorvete de Chocolate com Avelã Vegano. Snacks/Other: Domino's Pizza Pizza Marguerita Média Tradicional, Yakult Yakult. more...
|
gaining 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|