Weigh In record (no journal entry) for 06 January 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1999 kcal
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Fat: 103.08g | Prot: 159.11g | Carb: 105.94g.
Breakfast: Optimum Nutrition Creatina, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito sem Gordura, Aurora Leite sem Lactose Desnatado, Maçã. Lunch: Picanha sem Gordura, Aurora Medalhão de Filé de Peito de Frango, Legumes Cozidos, Trident Chiclete. Dinner: Ovo Frito sem Gordura, Sadia Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Nestlé Biscoito Bono Doce de Leite, Laranjas, Nobre Hambúrguer. more...
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losing 10.8 lb a week
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