Weigh In record (no journal entry) for 05 January 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2102 kcal
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Fat: 90.49g | Prot: 127.43g | Carb: 186.07g.
Breakfast: Maçã, Laranjas, Tirolez Queijo Minas Frescal, Aurora Leite sem Lactose Desnatado, Ovo Frito sem Gordura. Lunch: Trident Chiclete, Legumes Cozidos, Alcatra Grelhada, Seara Linguiça Toscana, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Pizza Portuguesa, Pizza Marguerita. Snacks/Other: Kibon Sorvete de Creme, O Fuê Bolo Red Velvet. more...
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losing 13.9 lb a week
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ruslan viana's weight history
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