Weigh In record (no journal entry) for 04 January 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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2027 kcal
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Fat: 86.73g | Prot: 163.73g | Carb: 149.86g.
Breakfast: Ovo Frito sem Gordura, Aurora Leite sem Lactose Desnatado, Tirolez Queijo Minas Frescal. Lunch: Legumes Cozidos, Trident Chiclete, Alcatra Grelhada. Dinner: Forno de Minas Pão de Queijo Coquetel, Qualitá Uva sem Semente Crimson, Aurora Leite sem Lactose Desnatado, Maçã, Laranjas. Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g), Ovo Frito sem Gordura, Tirolez Queijo Minas Frescal. more...
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losing 12.3 lb a week
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