Weigh In record (no journal entry) for 03 January 2022
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173.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1751 kcal
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Fat: 68.01g | Prot: 162.14g | Carb: 126.23g.
Breakfast: Tirolez Queijo Minas Frescal, Aurora Leite sem Lactose Desnatado, Ovo Frito sem Gordura. Lunch: Trident Chiclete, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Bubbaloo Chiclete, Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada. Dinner: Laranjas, Maçã, Qualitá Uva sem Semente Crimson, Integralmedica Barra de Proteína. Snacks/Other: Tirolez Queijo Minas Frescal, Aurora Leite sem Lactose Desnatado, Ovo Frito sem Gordura, Black Skull Whey Protein 4HD (29g). more...
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gaining 8.4 lb a week
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ruslan viana's weight history
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