Weigh In record (no journal entry) for 15 December 2021
|
165.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
3020 kcal
|
Fat: 90.48g | Prot: 145.99g | Carb: 315.83g.
Breakfast: Presunto Fresco, Sadia Mussarela, Molico Leite Desnatado, Ovo Frito sem Gordura, Aviação Manteiga com Sal, Pão Francês, Pif Paf Pão de Queijo Coquetel. Lunch: Cenouras, Picanha Suina, Aurora Medalhão de Filé de Peito de Frango, Filé Mignon Grelhado. Dinner: Brahma Chopp Black, Pizza Marguerita. Snacks/Other: Leite (Leite Integral), Starbucks Palha Italiana, Black Skull Whey Protein 4HD (29g). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|