Weigh In record (no journal entry) for 09 December 2021
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163.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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3087 kcal
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Fat: 60.03g | Prot: 151.04g | Carb: 213.63g.
Breakfast: Seara Pão de Queijo Tradicional, Sadia Mussarela, Seara Peito de Peru, Molico Leite Desnatado, Ovo Frito sem Gordura. Lunch: Legumes Cozidos, Friboi Lagarto, Qualitá Espetinho de Kafta, Trident Chiclete. Dinner: Molico Leite Desnatado, Seara Peito de Peru, Sadia Mussarela, Ovo Frito sem Gordura. Snacks/Other: Torresminas Torresmo, Black Skull Whey Protein 4HD (29g), Heineken Cerveja Heineken (355ml). more...
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losing 3.1 lb a week
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