Weigh In record (no journal entry) for 06 December 2021
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164.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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2117 kcal
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Fat: 105.32g | Prot: 172.91g | Carb: 113.97g.
Breakfast: Itambé Leite em Pó Integral, Nestlé Chocolate Classic Ao Leite, Requeijão, Seven Boys Bisnaguinha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito sem Gordura, Molico Leite Desnatado, Seara Peito de Peru. Lunch: Giraffas Biffão de Maminha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arcor Bala Butter Toffes, Bob's Batata Canoa (Média), Carne de Porco Assada. Dinner: Molico Leite Desnatado, Seara Peito de Peru, Sadia Mussarela, Ovo Frito sem Gordura. Snacks/Other: Nestlé Chamyto, Mexerica, Black Skull Whey Protein 4HD (29g). more...
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gaining 4.6 lb a week
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