Weigh In record (no journal entry) for 05 December 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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3118 kcal
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Fat: 117.87g | Prot: 240.13g | Carb: 158.50g.
Breakfast: Panquecas de Manteiga de Leite, Molico Leite Desnatado, Teixeira Manteiga com Sal, Seara Peito de Peru, Ovo Frito sem Gordura, Sadia Mussarela, Visconti Pão de Forma Integral. Lunch: Picanha sem Gordura, Liv Up Lasanha à Bolonhesa com Massa de Palmito Pupunha. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Gatorade Tangerina, Black Skull Whey Protein 4HD (29g). more...
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losing 0.8 lb a week
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