Weigh In record (no journal entry) for 03 December 2021
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164.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2663 kcal
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Fat: 110.85g | Prot: 152.13g | Carb: 154.69g.
Breakfast: Camponesa Leite em Pó Integral, Sadia Mussarela, Molico Leite Desnatado, Seara Peito de Peru, Ovo Frito sem Gordura. Lunch: Carne de Panela, Taeq Quiche de Espinafre e Ricota. Dinner: Sadia Pizza de Presunto com Mussarela e Champignon, Ovo Frito sem Gordura, Sadia Mussarela, Seara Peito de Peru. Snacks/Other: Estrela do Oriente Castanha do Pará, Heineken Cerveja Heineken (355ml), Vinho Cabernet Sauvignon. more...
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losing 1.5 lb a week
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