Weigh In record (no journal entry) for 30 November 2021
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169.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1495 kcal
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Fat: 80.02g | Prot: 149.57g | Carb: 37.81g.
Breakfast: Ovo Frito sem Gordura, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Leite UHT Integral. Lunch: Alcatra Grelhada, Aurora Medalhão de Filé de Peito de Frango Temperado. Dinner: Seara Peito de Peru, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Leite UHT Integral, Sadia Mussarela. Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
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gaining 12.3 lb a week
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ruslan viana's weight history
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