Weigh In record (no journal entry) for 25 November 2021
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165.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1993 kcal
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Fat: 49.81g | Prot: 122.32g | Carb: 114.85g.
Breakfast: Molico Leite Desnatado, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada, Trident Chiclete. Dinner: Heineken Cerveja Heineken (355ml), Ovo Frito, Molico Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
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losing 6.2 lb a week
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ruslan viana's weight history
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