Weigh In record (no journal entry) for 16 November 2021
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166.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2144 kcal
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Fat: 107.32g | Prot: 129.61g | Carb: 158.69g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito, Italac Leite Integral, Aviação Manteiga com Sal, Pão Francês. Lunch: Lacta Chocolate Ao Leite, Picanha sem Gordura, Ovo de Codorna, Trident Chiclete. Dinner: Aviação Manteiga com Sal, Pão Francês, Molico Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Kopenhagen Cappuccino, Kibon Sorvete de Creme, Black Skull Whey Protein 4HD (29g). more...
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gaining 1.8 lb a week
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ruslan viana's weight history
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