Weigh In record (no journal entry) for 08 November 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2116 kcal
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Fat: 102.50g | Prot: 135.92g | Carb: 163.50g.
Breakfast: Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Trident Chiclete, Ovo de Codorna, Aurora Linguiça Toscana, Alcatra Grelhada. Dinner: Aviação Manteiga com Sal, Pão Francês, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado. Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
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gaining 5.7 lb a week
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ruslan viana's weight history
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