Weigh In record (no journal entry) for 28 October 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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2373 kcal
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Fat: 73.93g | Prot: 104.25g | Carb: 201.34g.
Breakfast: DIA Pão de Queijo Tradicional, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito, Maçã. Lunch: Pizza de Frango com Catupiry, Probiótica Barra de Proteína Whey Bar Low Carb. Dinner: Heineken Cerveja Heineken (355ml), Ovo Frito, Molico Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Quatá Ricota Fresca, Maçã. more...
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losing 3.6 lb a week
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ruslan viana's weight history
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