Weigh In record (no journal entry) for 21 October 2021
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161.2 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2271 kcal
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Fat: 93.21g | Prot: 121.14g | Carb: 244.10g.
Breakfast: Trident Chiclete, Seara Pão de Queijo Tradicional, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado. Lunch: Sadia Pizza de Lombo com Catupiry e Mussarela, Suco de Laranja Natural. Dinner: Pão Integral, Tirolez Queijo Minas Frescal, Açúcar, Sadia Filezinho de Frango, Sadia Linguiça Calabresa Defumada, Sadia Bacon em Cubos, Molho de Tomate. Snacks/Other: Maçã. more...
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losing 3.9 lb a week
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