Weigh In record (no journal entry) for 09 April 2014
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191.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1267 kcal
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Fat: 44.75g | Prot: 94.00g | Carb: 126.75g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Jimmy Dean Turkey Sausage Crumbles, Great Value Sharp Cheddar Cheese, Nature's Own Double Fiber Wheat Bread (28g), Ovaltine Rich Chocolate Mix, Great Value Half & Half. Lunch: Sargento Ultra Thin Sharp Cheddar, Mt.Olive MT OLV KSHR DL STRPS, Harrell Gardein Ultimate Beefless Burger, Nature's Own 100% Whole Wheat Sandwich Rounds, Heinz Tomato Ketchup. Dinner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. more...
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losing 3.3 lb a week
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