Weigh In record (no journal entry) for 30 September 2021
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160.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1329 kcal
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Fat: 60.81g | Prot: 76.84g | Carb: 114.11g.
Breakfast: Molico Leite Desnatado, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Chamyto Big Leite Fermentado, Tirolez Queijo Minas Padrão. Lunch: Pudim de Leite Condensado, Friboi Picanha Maturatta. Snacks/Other: Monin Xarope de Framboesa. more...
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losing 4.6 lb a week
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ruslan viana's weight history
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