Weigh In record (no journal entry) for 14 March 2011
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200.0 lb
Lost so far: 80.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1453 kcal
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Fat: 38.33g | Prot: 76.55g | Carb: 202.64g.
Breakfast: Fat Free Plain Yogurt, Cantaloupe Melons, Blueberries, Strawberries. Lunch: Nonfat Iced Caramel Macchiato (Venti). Dinner: bread roll, hot dog, Pasta with Meat Sauce. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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steady weight
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