Weigh In record (no journal entry) for 20 September 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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2121 kcal
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Fat: 75.25g | Prot: 156.22g | Carb: 264.34g.
Breakfast: Molico Leite Desnatado, Pullman Pão de Forma, Aviação Manteiga com Sal, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Kibon Sorvete de Creme, Aurora Linguiça Toscana, Aurora Medalhão de Filé de Peito de Frango, Pernil Assado, Ovo Cozido. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Qualitá Uva sem Semente, Molico Leite Desnatado, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Melancia, Black Skull Whey Protein 4HD (29g), Itambé Pro Whey Caramelo. more...
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gaining 3.1 lb a week
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