Weigh In record (no journal entry) for 16 September 2021
|
158.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
1093 kcal
|
Fat: 49.27g | Prot: 92.82g | Carb: 64.96g.
Breakfast: Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Sadia Mussarela. Lunch: Smirnoff Ice, Ovo Cozido, Pernil Assado, Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada, Guigui Torresmo Frito. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|