Weigh In record (no journal entry) for 11 September 2021
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159.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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2735 kcal
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Fat: 46.50g | Prot: 142.62g | Carb: 193.63g.
Breakfast: Dona Benta Bolo de Cenoura, Molico Leite Desnatado, Sadia Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Alcatra Grelhada. Dinner: Skol Cerveja, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Sadia Mussarela, Suco de Laranja Natural. Snacks/Other: Black Skull Whey Protein 4HD (29g), Itambé Pro Whey Caramelo. more...
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losing 10.8 lb a week
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