Weigh In record (no journal entry) for 10 September 2021
|
161.2 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
1567 kcal
|
Fat: 58.31g | Prot: 111.54g | Carb: 117.68g.
Breakfast: Suco de Laranja Natural, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Sadia Mussarela, Molico Leite Desnatado. Lunch: McDonald's Sundae Chocolate, Friboi Picanha Maturatta, Ovo de Codorna. Dinner: Suco de Laranja Natural, Sadia Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Tequila, Itambé Pro Whey Caramelo, Black Skull Whey Protein 4HD (29g). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|