Weigh In record (no journal entry) for 09 September 2021
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162.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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2502 kcal
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Fat: 112.99g | Prot: 130.13g | Carb: 192.80g.
Breakfast: Tirolez Queijo Minas Padrão, Maçã, Molico Leite Desnatado, Sadia Mussarela, Ovo Frito. Lunch: McDonald's Casquinha Mista, Elma Chips Batata Palha Tradicional, Estrogonofe de Carne. Dinner: Aruba Biscoito de Coco, Seven Boys Bisnaguinha, Maçã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Sadia Mussarela. Snacks/Other: Itambé Pro Whey , Tequila, Heineken Cerveja Heineken (355ml). more...
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losing 3.1 lb a week
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