Weigh In record (no journal entry) for 01 September 2021
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158.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1893 kcal
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Fat: 55.88g | Prot: 82.32g | Carb: 212.56g.
Breakfast: Molico Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Trident Chiclete, Kibon Picolé Chicabon, Friboi Picanha Maturatta, Ovo de Codorna. Dinner: Heineken Cerveja Heineken (355ml), Romanha Mini Pizza. more...
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losing 1.5 lb a week
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ruslan viana's weight history
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