Weigh In record (no journal entry) for 30 August 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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2071 kcal
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Fat: 80.73g | Prot: 114.67g | Carb: 229.68g.
Breakfast: Manteiga (com Sal), Queijo Minas, Pão Francês, Molico Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Batatas Fritas, Alcatra, Aurora Medalhão de Filé de Peito de Frango, Pernil Assado, Ovo Cozido. Dinner: Philadelphia Cream Cheese Original, Qualitá Uva sem Semente, Wickbold Pão de Forma Integral, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Trident Chiclete, Aritana Pipoca Doce. more...
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gaining 3.6 lb a week
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ruslan viana's weight history
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