ruslan viana's Journal, 27 August 2021

Weigh In record (no journal entry) for 27 August 2021
157.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2021:
783 kcal Fat: 39.24g | Prot: 84.26g | Carb: 18.13g.   Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Molico Leite Desnatado. Lunch: Ovo de Codorna, Alcatra. Dinner: Molico Leite Desnatado, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
gaining 0.8 lb a week

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