Weigh In record (no journal entry) for 25 August 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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2092 kcal
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Fat: 79.48g | Prot: 126.77g | Carb: 228.34g.
Breakfast: Melancia, Qualitá Uva sem Semente, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Molico Leite Desnatado. Lunch: Enrolado de Presunto e Queijo, Maçã. Dinner: Do Serro Queijo Minas, Pão de Forno Pão de Leite , Suspiro, Bacon, Abacaxi, Molico Leite Desnatado, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Aritana Pipoca Doce, Suco de Laranja Natural, Seara Pão de Queijo Tradicional, Black Skull Whey Protein 4HD (29g). more...
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losing 0.2 lb a week
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