Weigh In record (no journal entry) for 18 August 2021
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157.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1880 kcal
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Fat: 77.99g | Prot: 129.59g | Carb: 163.88g.
Breakfast: Bacon Curado ou Defumado, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Molico Leite Desnatado. Lunch: Lasanha com Carne, Batatas Fritas, Alcatra, Ovo Cozido, Aurora Medalhão de Filé de Peito de Frango, Aurora Linguiça Toscana, Trident Chiclete, Kibon Picolé de Limão, Lacta Bis (7g). Dinner: Bolo Branco (sem Cobertura Glacé), Leão Chá Mate Natural, Molico Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Seara Peito de Peru, Qualitá Uva sem Semente, Maçã, Bacon, Black Skull Whey Protein 4HD (29g). more...
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losing 9.3 lb a week
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