Weigh In record (no journal entry) for 16 August 2021
|
159.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
1440 kcal
|
Fat: 59.84g | Prot: 111.96g | Carb: 111.90g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Molico Leite Desnatado. Lunch: Canto de Minas Ricota Fresca, Aurora Linguiça Toscana, Aurora Medalhão de Filé de Peito de Frango, Ovo Cozido, Alcatra. Dinner: Molico Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Maroca Pipoca Caramelizada, Black Skull Whey Protein 4HD (29g). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|