Weigh In record (no journal entry) for 09 August 2021
|
159.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
2038 kcal
|
Fat: 86.67g | Prot: 170.55g | Carb: 129.84g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Molico Leite Desnatado. Lunch: Alcatra, Ovo de Codorna. Dinner: Suavipan Muffin de Chocolate, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Molico Leite Desnatado, Sadia Mussarela. Snacks/Other: Corona Cerveja, Flocos de Milho, Activia Iogurte de Morango Zero, Black Skull Whey Protein 4HD (29g), Morangos, Probiótica Whey Bar. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|